We are survivors of MST and we have had some amazing individuals that have crossed along our healing path. This journey has not been easy but through collaboration of contacts and organizations, we can help the next survivor new to this journey, a bit easier.
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Yhe following books have been shared by other MST Survivors as beneficial for their individual journey. Please visit frequently as this list continues to change each day.
Gift From the Sea – written by Anne Morrow Lindbergh
Silenced No More– written by Stormie Dunn
Pain Free for Women : The Revolutionary Program For Ending Chronic Pain– written by Pete Egoscue with Roger Gittines
The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity– written by Glenn R.Schiraldi, PhD
Mindfullness– written by Ellen J. Langer